In today's relentless, fast-paced world, managing your stress and your health needs to be top priority.
But with days full of screen time, multi-tasking, and eating on the go, today's working professional is adding stress to their bodies and brains - without even knowing it.
We call this Hidden Stress. It's caused by 10 unhealthy habits that busy professionals repeat every single day, and it can sabotage your physical and mental health.
Combining proven strategies with a modern approach, our library of stress and wellness courses is designed to help you overcome Hidden Stress, empowering you with the evidence-based knowledge and realistic tools you need to manage your stress, your health and your life.
Get ready to get results - one course at a time.
Your Wellness Journey Starts Here!
If you're new to Nicole Porter Wellness and are looking to improve your health and knowledge, then your journey starts with Let's Talk About Stress!
Let's Talk About Stress will help you identify which of the Top 10 Hidden Stressors are sabotaging your physical and mental health - without you even knowing it.
Train Your Brain for Habit Change helps you discover why it is 100% possible for you to change your habits - regardless of how 'unhealthy' your habits are today.
The Stress Less Routine demonstrates the ideal stress-reducing routine, integrating small things you can do every day to free yourself from physical and mental stress.
Discover a realistic, innovative, and evidence-based approach to reducing stress and enhancing your physical and mental health with our transformative Stress Less Bundle: Let's Talk About Stress, Train Your Brain for Habit Change, and The Stress Less Routine.
The Nutrition Fundamentals offers specific and realistic advice for why and how to avoid the most commonly overlooked food-related mistakes.
The Mind Games of Exercise offers a fresh outlook on fitness, giving you new motivation to exercise, and introducing a simple formula for how much you should move your body.
The 7 Sleep Factors provides up-to-date and realistic advice for how to manage the 7 factors the can make or break your sleep.
Choose Stillness Over Illness demonstrates why optimal health and high performance is not a result of being busy, but is rooted in our ability to be still.
The Foundation Series is an inspiring and information-packed 7-part series that provides the knowledge needed to understand stress, habit change, and our core components of wellness, and create a realistic stress-reducing routine.
In our personal and professional lives, analysis is necessary. But over analysis – the act of rumination, worrying, or being 'stuck in your head' – can affect your nervous system, imbalance hormones, and have a negative impact on your physical, mental and emotional health.
Did you know that what you eat affects how you think, how you feel, and how you manage stress?
Instead of reaching for caffeine, sugar or medication for a boost, discover the simple, but overlooked habits and solutions to help you gain - and maintain - the energy you want.
Before you reach for medication to control your train of thought, take comfort knowing that you have more power over your mind than you might think.
Have you ever considered that a purpose, a sense of direction, and a clearly defined vision could influence your health?
If you beat yourself up for not having the willpower to conquer your uncontrollable cravings, this presentation is for you.
In this forward-thinking, no nonsense, information-packed seminar, Nicole brings over 30 years of experience in nutrition and fitness to share her top suggestions for how you can win the weight loss game - without relying on unhealthy diet and exercise trends.
Mental Health has always been an important subject, but in light of how the pandemic and stress levels have affected the workplace, the need for understanding and support from management is imperative.
The 8 Weeks to Awesome Wellness Challenge™ is an effective, realistic, forward-thinking program designed to help you identify and manage The Top 10 Unhealthy Habits adding stress to your body and brain, and preventing optimal physical and mental health.
Over 8 weeks, you'll discover how to follow The Hidden Stress Framework™️, a proven and proprietary framework that will help you realize why you don't need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn't have to be as hard as you might think!
And one last thing...you also get lifetime access to the program!