Energy: Recovering Your Most Valuable Resource 
with Nicole Porter Wellness
Course Description

Feeling tired in the morning, mid afternoon, after dinner, or all day long is a common complaint. In fact, low energy or fatigue is one of the top 5 symptoms related to Hidden Stress. Unfortunately, it's also common to reach for food, drink or medications that promise to give us the boost we need to be productive, motivated and even manage stress.

But just because something is common doesn't mean it's right. These short-term fixes to increase energy are negatively affecting our long-term health.

In this presentation, Nicole passionately explains how Hidden Stress is draining your energy, highlights the most commonly overlooked habits that are keeping you tired, and provides realistic and proven solutions that can help you recover this valuable resource – starting today.

Inspiring Words from Inspiring Clients
"Packed with useful information. Very well presented. Fantastic session!" – Chartered Professional Accountants
"It was the best seminar I've ever attended! What a humble reality check about simple steps to take that could make a significant difference! Answers I didn't even know I was looking for! I've already shared the website with my entire family!" – North Central Washington Educational Service District
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