The Foundation Series is an inspiring and information-packed seven-part series that provides the foundation of knowledge and advice you need to enhance your physical health, change your habits, and create a more balanced and fulfilling lifestyle.

* Let's Talk About Stress
* Train Your Brain for Habit Change
* The Nutrition Fundamentals
* The Mind Games of Exercise
* The 7 Sleep Factors
* Choose Stillness Over Illness
* BONUS: The Stress Less Routine

You'll walk away inspired, motivated and empowered with the knowledge and tools you need for life long habit change and transformation!