Did you know that what you eat affects how you think, how you feel, and how you manage
stress?
In this thought-provoking, evidence-based presentation, Nicole explains why the billions of cells in your brain must be fuelled with proper nutrition in order to optimally function, and how nutritional stress plays a key role in today's growing mental health challenge.
You'll walk away understanding how the food you eat affects your brain, how the health of your brain affects your physical and mental wellness, and which foods to consume (or not) in order to best manage your mood and mindset.
Inspiring Words from Inspiring Clients
"Packed with useful information. Very well presented. Fantastic session!" – Chartered Professional Accountants
"It was the best seminar I've ever attended! What a humble reality check about simple steps to take that could make a significant difference! Answers I didn't even know I was looking for! I've already shared the website with my entire family!" – North Central Washington Educational Service District