Although today's fast paced lives have us convinced that always doing something means we'll get more done, our addiction to multi-tasking, rushing, and being on the go is not just decreasing productivity, it's negatively impacting our health – adding stress, overloading the nervous system, lowering IQ, increasing anxiety, imbalancing hormones, impairing memory, and more.

In Choose Stillness Over Illness, Nicole simplifies the science of stress and stillness, provides realistic suggestions for how to break the seemingly impossible habit of slowing down, and explains why optimal health, mindset and productivity is not linked to action, but is, instead, rooted in our ability to be still.