The Mind Games of Exercise with Nicole Porter Wellness
Course Description

For decades, society has underestimated the value of exercise, believing that its benefits are limited to burning calories or creating a better looking body. Ironically and sadly, these misconceptions are making us sick, fat and stressed out.

Incorporating over 30 years of experience as a dancer, personal trainer, fitness instructor, pilates coach, marathon runner, and reformed calorie-counting over-exerciser, Nicole introduces The 360 Rule™️, a simple formula that demonstrates how today's busy professional can follow a realistic, effective, and efficient fitness routine to reduce stress, optimize brain health, boost immunity, and get results.

Inspiring Words from Inspiring Clients
"Packed with useful information. Very well presented. Fantastic session!" – Chartered Professional Accountants
"It was the best seminar I've ever attended! What a humble reality check about simple steps to take that could make a significant difference! Answers I didn't even know I was looking for! I've already shared the website with my entire family!" – North Central Washington Educational Service District
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$125 CAD + 5% GST = $131.25CAD
Tax: $ 0.2 CAD
Total Due Today:
$ 131.25 CAD
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