Are you an over thinker? If you are, you're not alone. In our personal and professional lives, analysis is necessary. But over analysis – the act of rumination, worrying, or being 'stuck in your head' – can affect your nervous system, imbalance hormones, and have a negative impact on your physical, mental and emotional health.
It is, however, a habit that can be broken.
Combining science with mindfulness, Nicole presents a unique approach to overcoming overthinking – one that can improve your health and mood, develop your ability to be more present and productive in life, and help you master an invaluable skill – the ability to listen to your innate intuitive sense.
Inspiring Words from Inspiring Clients
"Packed with useful information. Very well presented. Fantastic session!" – Chartered Professional Accountants
"It was the best seminar I've ever attended! What a humble reality check about simple steps to take that could make a significant difference! Answers I didn't even know I was looking for! I've already shared the website with my entire family!" – North Central Washington Educational Service District