Whether you struggle to get to sleep, stay asleep, or wake up feeling rested, you've likely realized that not getting enough rest can affect your stress levels, mood, and other aspects of your physical and mental health. But this doesn't mean you need to rely on drugs or quick fixes to get the restorative sleep that is essential to optimal health.
In this informative, evidence-based, and eye-opening presentation, Nicole reveals the seven factors that contribute to a restful sleep, while providing practical solutions to help you create and maintain a sleep routine that reduces stress on your body and mind.
Inspiring Words from Inspiring Clients
"Packed with useful information. Very well presented. Fantastic session!" – Chartered Professional Accountants
"It was the best seminar I've ever attended! What a humble reality check about simple steps to take that could make a significant difference! Answers I didn't even know I was looking for! I've already shared the website with my entire family!" – North Central Washington Educational Service District