Workplace stress has always existed. Add in a pandemic, recession, competitive job market, and adapting to a new work environment, and stress levels are higher than ever.
But stress isn't just Covid-19, credit card bills, and conflict.
There's also Hidden Stress.
This is the stress caused by The Top 10 Unhealthy Habits that busy professionals repeat every single day. It overloads the nervous system, imbalances hormones, sabotages results, makes it harder to manage day to day stress, and prevents optimal physical and mental health - without you even knowing it.
It also affects your bottom line.
Purchase The Vitality+ Program and all employees receive FREE LIFETIME ACCESS to our signature stress-reducing course, The 8 Weeks to Awesome Wellness Challenge.
Savings per employee: $795 USD | $995 CAD
Every month for 12 months, your team will attend a live virtual seminar, helping participants discover how Hidden Stress is keeping them from reaching their goals and managing stress.
The first seminar, Let's Talk About Stress, provides an introduction to The Top 10 Unhealthy Habits, empowering participants with an understanding of how Hidden Stress can sabotage results, and negatively impact physical and mental health.
For 40 weeks (every week there is no live seminar), we'll upload a Weekly Booster, a video answering questions that are confidentially submitted by your employees.
Each Booster is designed to keep your team empowered with ongoing education from an expert, coaching them to stay healthy, motivated and on track.
So, all you need to do is send out one email per month/week (you choose) reminding your team to register for the event or check out the Replay Page for a new Booster. And don't worry - we write those emails for you!
Wellness Simplified. :)
People often think habit change is based on willpower. But it's not.
In addition to learning our ASPIRE Habit Change Model, your team will receive ongoing, customized, expert advice, providing the clarity, confidence, and tools needed for long-term habit change.
The best part? You, the employer, helped to make it happen.
All Seminars and Weekly Boosters will be immediately uploaded to your customized, password-protected page on our website.
This central replay page is perfect for those who can't attend every session, plus it provides one central space for your team to access wellness advice.
At the end of the program, you'll receive a summary so you can evaluate the success of the program and the health of your team.
You'll discover how to seamlessly integrate The Hidden Stress Framework™️ into your life so you can overcome The Top 10 Unhealthy Habits, reduce stress on your body and brain, and create the internal balance that is necessary to get results.
With this proven framework, you'll quickly realize why you don't need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn't have to be as hard as you might think!
Each week, you'll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add Hidden Stress to your body and brain, prevent optimal physical and mental health, and ultimately keep you from reaching your health and wellness goals.
At the end of the video, you'll receive a Primary Challenge and Bonus Challenge designed to reduce stress and help you mindfully integrate healthy habits into your life.
Daily "Notes from Nicole" will continue to educate you on the week's topics and keep you inspired as you learn to maintain the new habit long term.
To increase your odds of success, you'll also complete daily Lifestyle Trackers and learn how to customize your own 7-Day Wellness Planner, which will show you how it's possible to live a healthy life amidst a busy schedule.
You'll gain access to resources like The Cheat Principle™️, a simple formula you can use when you want to enjoy your favourite treats without sabotaging your success. You'll also learn The 360 Rule™️, a formula to help you understand how much exercise you actually need to get results.
Plus, you'll receive Recipe Books, Meal Planning Guidelines, Food Rules, a Grocery List, The Avoid List, and dozens of other resources to help you conquer The Top 10 Unhealthy Habits, and gain the clarity and confidence you need to feel awesome!
Once you start integrating The Hidden Stress Framework™️ into your life, you'll understand why other clients and students have been able to maintain their results!
With this stress-reducing framework, you'll always have the knowledge and tools to go back to, and you'll finally understand why shifting the way you think about nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and brain, and help you get - and stay - healthy!
In 8 short weeks, you're going to re-train your brain and start getting addicted to feeling awesome!
And because you won't want to go back to how you felt before, you're likely going to want to restart the program or refresh your memory on certain concepts.
This is why you receive lifetime access to the entire curriculum and you can restart the entire program from Day 1 – so you can continue to raise the bar when it comes to your health and so you can keep getting addicted to feeling awesome!
| As a manager, I have so much to do! What exactly is required of me in order to get this program launched? |
| How long do we have to run the program? |
| How long is the program, and how long do we have access to the content? |
The 8 Weeks to Awesome includes lifetime access, so you have it for life!
| You're giving our entire team the course for free. Does it matter how many employees we have? |
| What are the next steps after we purchase The Vitality+ Program? |
Once you've signed your contract, we'll set you up with our admin team to secure your deposit and dates. We'll review your objectives so we're on the same page, and then send you an outline of the process as well as the first survey and the email template for the first seminar (so you don't have to write it)!
The process also includes how to instruct your team to sign up for their free lifetime access to The 8 Weeks to Awesome Wellness Challenge.
| What are the seminar topics you'll cover over the year? |
| Are there replays of the seminars? |
| What are some typical questions you'd answer in the Weekly Boosters? |
| How does payment work? |
| Would it make sense to add a Workshop or Group Coaching Program during the year? |
| How many people can be in each seminar? |
| How do people register for each session? We really don't want to have to deal with the tech! |
| Is the program cancellable? |
| What results can one expect from The 8 Weeks to Awesome Wellness Challenge? |
* Increased energy
* Improved mood
* Less sugar cravings
* Improved digestion - less bloating, constipation, gassiness
* Brighter skin
* Less colds
* Reduced food sensitivities
* Less anxiety
* Better sleep
* Less aches, pains, headaches
* Improved ability to handle stress
| Can the seminars be presented live, in person? |