Today's busy professionals are increasingly overwhelmed by the chaos at work and at home. The pressures of demanding jobs, long hours, and constant connectivity, along with family and social obligations, create a perfect storm for burnout and stress.
But stress is more than just tight deadlines, credit card bills, and conflict.
There's also Hidden Stress - and it's secretly sabotaging your health, your mindset, and your life - without you even knowing it.
An essential read for any busy professional, How to Kick Ass in Chaos explains how today's working adults are unnecessarily exposing themselves to 10 daily stressors, each of which overstimulates the nervous system, imbalances hormones, and creates a burden of chronic cellular stress that contributes to an inability to lose weight, low energy, unhealthy cravings, poor sleep, poor digestion, lack of focus, anxiety, lack of motivation, an inability to manage stress, and more serious illness and disease.
This revolutionary approach to health and habit change, coupled with a proven, step-by-step framework, promises to shift the way you think about getting results, and dramatically transform your health, mindset, and performance - and the bottom line.