Learn to integrate The Hidden Stress Framework into your life, overcoming The Top 10 Unhealthy Habits, reducing stress, and achieving internal balance for results without the need for perfection or reliance on unrealistic habits.

Weekly videos break down how The Top 10 Unhealthy Habits contribute to Hidden Stress, impeding physical and mental well-being; each video concludes with a challenge to help you integrate healthy habits and alleviate the burden of Hidden Stress, promoting overall well-being.

Participate in 10 live group sessions to receive personalized answers to your health questions, expert advice for program success, and live customized coaching; submit inquiries through a confidential form, live chat, or on camera to tailor advice to your unique health goals.

All sessions are recorded and accessible in your personalized NPW Portal; submit questions beforehand to get answers in the replay.

In addition to weekly coaching sessions, stay motivated and informed with daily "Notes from Nicole," providing ongoing education on the week's topics and inspiration for sustaining new habits in the long term.

Integrate a weekly new healthy habit into your Wellness Planner, culminating in a stress-less routine by the program's end, addressing the challenge of maintaining a healthy lifestyle amidst a busy schedule.

Enhance your chances of success by utilizing Lifestyle Trackers and proven formulas like The Cheat Principle, preventing self-sabotage; grasp The 360 Rule to determine optimal exercise for stress reduction and results. Receive resources including Recipe Books, Meal Planning Guidelines, Food Rules, Grocery Lists, and more to conquer The Top 10 Unhealthy Habits, gaining clarity and confidence for an awesome feel.

By incorporating The Hidden Stress Framework™ into your life, you'll comprehend the longevity of results achieved by others, equipped with the knowledge and tools to shift your perspective on nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking, reducing stress on your body and brain for sustained health.