Let's get healthy – together.
The Wellness Advantage Challenge™️ is only wellness coaching program designed and proven to help busy professionals transform their physical, mental, and emotional health by conquering Hidden Stress.
Join the waitlist for our Fall 2024 cohort and we'll be in touch when registration opens!
Upon joining, you'll also start receiving our health-inducing, stress-reducing emails :) But don't stress... you can unsubscribe at anytime.
"Nicole's program will change your life."
I learned so much from Nicole during her Signature Wellness Challenge! What I have taken away from the experience far exceeded my expectations – and they were high. I can't even count how many people to whom I have been preaching about this! It will change your life.
Tara Kemes
The Wellness Advantage Challenge
  • Learn to integrate The Hidden Stress Framework into your life, overcoming The Top 10 Unhealthy Habits, reducing stress, and achieving internal balance for results without the need for perfection or reliance on unrealistic habits.
  • Weekly videos break down how The Top 10 Unhealthy Habits contribute to Hidden Stress, impeding physical and mental well-being; each video concludes with a challenge to help you integrate healthy habits and alleviate the burden of Hidden Stress, promoting overall well-being.
  • Participate in 10 live group sessions to receive personalized answers to your health questions, expert advice for program success, and live customized coaching; submit inquiries through a confidential form, live chat, or on camera to tailor advice to your unique health goals.
  • All sessions are recorded and accessible in your personalized NPW Portal; submit questions beforehand to get answers in the replay.
  • In addition to weekly coaching sessions, stay motivated and informed with daily "Notes from Nicole," providing ongoing education on the week's topics and inspiration for sustaining new habits in the long term.
  • Integrate a weekly new healthy habit into your Wellness Planner, culminating in a stress-less routine by the program's end, addressing the challenge of maintaining a healthy lifestyle amidst a busy schedule.
  • Enhance your chances of success by utilizing Lifestyle Trackers and proven formulas like The Cheat Principle, preventing self-sabotage; grasp The 360 Rule to determine optimal exercise for stress reduction and results. Receive resources including Recipe Books, Meal Planning Guidelines, Food Rules, Grocery Lists, and more to conquer The Top 10 Unhealthy Habits, gaining clarity and confidence for an awesome feel.
  • By incorporating The Hidden Stress Framework™ into your life, you'll comprehend the longevity of results achieved by others, equipped with the knowledge and tools to shift your perspective on nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking, reducing stress on your body and brain for sustained health.
About Nicole Porter
Nicole Porter is an award-winning Stress Coach and Wellness Educator, and creator of The Hidden Stress Framework.
Recognized as one of the Top 10 Corporate Wellness Service Companies in Canada, Nicole's wellness education company provides seminars, coaching, and online courses designed to help busy professionals understand and overcome The Top 10 Hidden Stressors preventing optimal health, mindset and productivity.
Join the waitlist below:
Upon joining, you'll also start receiving our health-inducing, stress-reducing emails :) But don't stress... you can unsubscribe at anytime.
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