"I loved the way that you illustrated how stress impacts all of the body systems. What great information and very clearly presented. Thank you, I have a new appreciation for the body as a stress fighter and have some new tips and tricks to help it optimize its struggles."

Jeff Coffey, Tarrant Regional Water District

How do you define stress? If you're like many busy professionals, you might consider stress to be tight deadlines, slow traffic, difficult conversations, and credit card bills.

But you add stress to your body and mind in other ways too. 

In The Ten Habits, Nicole explains how ten categories of habits add Hidden Stress to your body, and can sabotage your physical and mental health - without you even knowing it.

 

Over time, these Hidden Stressors create chronic imbalance in your body and brain and can show up as symptoms like low energy, poor sleep, poor digestion, cravings, weight gain, lack of focus, and an inability to manage stress.

But there's good news!

 

Once you discover The Hidden Stress Framework, you'll understand why Nicole's ten-habit model is the best way to get long-term results, why habit change is not an insurmountable feat, and why you don't need to be perfect to get results...

 

...you just need to get started.