Coming soon...
to a bookshelf near you!
Is Hidden Stress is sabotaging your health?
Join the waitlist to find out...
Coming soon...
to a bookshelf near you!
Is Hidden Stress is sabotaging your health?
Join the waitlist to find out...
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"I loved the way that you illustrated how stress impacts all of the body systems. What great information and very clearly presented. Thank you, I have a new appreciation for the body as a stress fighter and have some new tips and tricks to help it optimize its struggles."
Jeff Coffey, Tarrant Regional Water District
About the Book
Today's busy professionals are increasingly overwhelmed by the chaos at work and at home. Demanding jobs, financial pressure, and constant connectivity, along with family and social obligations, create a perfect storm for burnout and stress.
 

But stress is more than just tight deadlines, credit card bills, and conflict.

There's also Hidden Stress - and it's secretly sabotaging your health, your mindset, and your life - without you even knowing it.

An essential read for any busy professional, How to Kick Ass in Chaos explains how today's working adults are unnecessarily exposing themselves to 10 daily stressors, each of which overstimulates the nervous system, imbalances hormones, and creates a burden of chronic cellular stress that contributes to an inability to lose weight, low energy, unhealthy cravings, poor sleep, poor digestion, lack of focus, anxiety, lack of motivation, an inability to manage stress, and more serious illness and disease.

This revolutionary approach to health and habit change, coupled with a proven, step-by-step framework, promises to shift the way you think about getting results, and dramatically transform your health, mindset, and performance - and the bottom line.

About the Author
Nicole Porter is an award-winning Stress Coach, Nutritionist, and Wellness Educator, and owner of Nicole Porter Wellness, a stress and wellness education company that has twice been recognized as one of the Top 10 Corporate Wellness Service Companies in Canada.
 
Through seminars, speaking, coaching and online courses, Nicole brings over three decades of experience in health and wellness to help businesses and busy, stressed out professionals across North America strategically conquer The Top 10 Unhealthy Habits that add Hidden Stress to the body, and secretly sabotage health, mindset, performance - and the bottom line.
 
Nicole is known for the Hidden Stress™️ framework, and bringing an evidence-based, innovative, and realistic approach to stress, health, and habit change.
© 2016-2024 Porter Wellness Group Inc.