The 8 Weeks to Awesome Wellness Challenge™
Get ready to find your new awesome!
Small Habits. Big Change.
If you're here, you probably want to lose weight. You might also be tired, bloated, irritated and desperate for a good night's sleep. Maybe you've got cravings, headaches, hormone imbalance, or a skin condition.
You might even feel embarrassed, ashamed, unmotivated or confused because you want to be successful, but you just can't figure out how to take control of your health and get the results you want, especially without relying on extreme diet and exercise programs that may offer short-term results, but can have unhealthy consequences.
Whatever the reason, you don't feel awesome, which means you're probably not living the life you want.
But let's get one thing straight – you deserve to feel awesome!

The 8 Weeks to Awesome Wellness Challenge™ is an effective, realistic, forward-thinking program built on The Hidden Stress Framework™️, a unique and proven framework designed to help you overcome The Top 10 Unhealthy Habits that are adding stress to your body and brain everyday.

What does stress have to do with reaching your health and wellness goals?

It's simple. When the trillions of cells in your body are under less stress, they have more balance, which means they can do their jobs properly, which means you have a chance at feeling awesome – inside and out.

And there's an added bonus: When you tackle your health goals via 10 different habits, it means you don't need to flawlessly master every habit.

It means you don't need to be perfect. You just need to get started.

What's included in The 8 Weeks to Awesome Wellness Challenge™️?
A Framework that Works.

You'll discover how to seamlessly integrate The Hidden Stress Framework™️ into your life so you can overcome The Top 10 Unhealthy Habits, reduce stress on your body and brain, and create the internal balance that is necessary to get results.

With this proven framework, you'll quickly realize why you don't need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn't have to be as hard as you might think!

Weekly Challenges.

Each week, you'll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add Hidden Stress to your body and brain, prevent optimal physical and mental health, and ultimately keep you from reaching your health and wellness goals.

At the end of the video, you'll receive a Primary Challenge and Bonus Challenge designed to reduce stress and help you mindfully integrate healthy habits into your life.

Daily Motivation.

Daily "Notes from Nicole" will continue to educate you on the week's topics and keep you inspired as you learn to maintain the new habit long term.

To increase your odds of success, you'll also complete daily Lifestyle Trackers and learn how to customize your own 7-Day Wellness Planner, which will show you how it's possible to live a healthy life amidst a busy schedule.

Dozens of Resources.

You'll gain access to resources like The Cheat Principle™️, a simple formula you can use when you want to enjoy your favourite treats without sabotaging your success. You'll also learn The 360 Rule™️, a formula to help you understand how much exercise you actually need to get results.

Plus, you'll receive Recipe Books, Meal Planning Guidelines, Food Rules, a Grocery List, The Avoid List, and dozens of other resources to help you conquer The Top 10 Unhealthy Habits, and gain the clarity and confidence you need to feel awesome!

Long-Term Results.

Once you start integrating The Hidden Stress Framework™️ into your life, you'll understand why other clients and students have been able to maintain their results!

With this stress-reducing framework, you'll always knowledge and tools to go back to, and you'll finally understand why shifting the way you think about nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and brain, and help you get - and stay - healthy!

Lifetime Access.

In 8 short weeks, you're going to re-train your brain to master certain habits, which means you're going to start getting addicted to feeling awesome!

And because you won't want to go back to how you felt before, you're likely going to want to restart the program or refresh your memory on certain concepts.

This is why you receive lifetime access to the entire curriculum and you can restart the entire program from Day 1 – so you can continue to raise the bar when it comes to your health and so you can keep getting addicted to feeling awesome!

Plus over $4,875 in bonuses!
BONUS #1: Success Pack ($2,490 Value)

The Success Pack is designed to maximize your success in the program.

The Train your Brain for Habit Change video takes a modern approach to habit change, helping you discover why it is 100% possible to change your behaviours and reach your goals, no matter what 'unhealthy habits' you may have had in the past.

In The Intention Workbook, you'll get your vision on paper, gaining clarity on your goals and training your brain to stay motivated throughout the program and beyond.

Daily Lifestyle Trackers are an integral part of your success, providing you with valuable information about how you and your body progress at various stages of the program. Helping you connect your habits to your health, the Lifestyle Trackers keep you motivated, teach you how to listen to your own unique body, and provide you with the knowledge you need to make informed health decisions today - and in the future.

BONUS #2: The Prep And Planning Basics ($995 Value)

Includes the foundational information you need to set yourself up for nutrition success. These core nutrition documents will give you clarity on what, when, where, and why to eat, and how to create healthy, nourishing, and flavour-filled meals - at home or on the go.

  • Grocery List: a list of ingredients that are must-haves in the fridge and cupboard of today's healthy adult

  • Avoid List: a list of stress-inducing foods to avoid as often as possible. The program will teach you how to replace these foods with healthy alternatives.

  • Meal Planning Guidelines: The Meal Planning Guidelines include a simple to follow formula to help you make meals at home and make healthy choices when eating out.

  • Recipe Book Library: a full library of recipe books with healthy, nourishing recipes approved by Nicole. Includes recipes for healthy treats, smoothies, quick meals, vegetarian dishes, breakfasts, soups, salads and more!

BONUS #3: Top 10 Food Mistakes ($1,195 Value)

Whether you struggle to maintain a healthy weight, or you regularly deal with low energy, digestive issues, sugar cravings, anxiety or other chronic health complaints, this video presentation lists the most common nutrition mistakes, while also providing realistic solutions to implement.

You'll walk away with a fresh and informed outlook on what, when, where and why you eat, while saving the time, money, energy and stress involved with trying to figure it out on your own!

BONUS #4: The 7-Day Wellness Planner ($195 Value)

It's one thing to know which habits to implement, but it's another thing to make time for them.

The 7-Day Wellness Planner is a customizable and fillable PDF that will help you design the perfect healthy routine - even if you have an unpredictable schedule.

Tailored for your own lifestyle, this Wellness Planner will show you how it's possible to live a healthy life on a busy schedule.

This course is for you if...
  • You want to lose weight, increase energy, improve digestion, manage cravings, improve sleep, reduce anxiety, get rid of headaches or address other ongoing imbalances in the body that are keeping you from feeling awesome.

  • You want to take control of your health instead of relying on search engines and marketing that promote unrealistic diet and exercise trends and short-term results.

  • You're stressed out, not feeling your best, and are unsure how to integrate healthy habits into a hectic schedule.

  • You want a realistic, informative, empowering and evidence-based program that will keep you off the diet and exercise rollercoaster and get long-term results.

Inspiring success from awesome students
"In so many ways, Nicole's program exceeded my expectations."

– Omer Segoly –

I'd heard good things about Nicole's programs and decided to do the 8 week challenge to see if it could increase my energy. My energy went up, my weight went down and it resolved a digestive issue I'd had for probably 6-8 years, a result that made her program worth every dollar for me. It's been over a year since I finished the program. I'm now 22 pounds lighter and at a weight and energy level I haven't experienced in 15 years. 

"Nicole's work transformed me."

– Katie Webster –

Nicole's work transformed me. Her program is the first that's resulted in long term change of my body and habits. With her program, I don't crave sugar or alcohol. It is the greatest and most freeing gift any human has ever given me. I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable of even a year ago. 

"I'm still astonished at how efficient your program was for me!"

– Past Student –

Just finished The 8 Weeks to Awesome. Inadvertently lost 20 pounds which wasn't even the objective. It was to help my migraines and eczema, which it did. Way less frequency of flare ups. Headachy at the beginning but no migraines since! I'm back to my university weight! Kudos to your program, it's well put together to keep you consistent through it.

"Nicole's program was worth every penny."

– Ute Preusse –

Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference.

Both her skills and empathy are truly impressive. Her program was worth every penny. Thank you, Nicole. You've made a huge difference in my life.

"Nicole's program will change your life!"

– Tara Kemes –

I learned so much from Nicole during her Signature Wellness Challenge! What I have taken away from the experience far exceeded my expectations – and they were high. I can't even count how many people to whom I have been preaching about this! It will change your life.

"I look forward to loving my new mind and body minus 23 pounds!"

– Alex Friio –

Nicole's program changed my eating habits, sleep issues, decision-making skills, and overall mindset I didn't even know I had. I'm so grateful I made this decision. 

Program Outline
  • Meet Your Instructor + How The Program Works

  • Consent Form

  • Train the Brain for Habit Change

  • Intention and Goal Setting Workbook

  • Let's Talk About Stress
  • Week 1: Hydration
  • Week 2: Nutrition and Multi-Tasking
  • Week 3: Exercise and The 360 Rule™️
  • Week 4: Sleep and Screens + Intro to Mindful Breathing
  • Week 5: Cravings and The Cheat Principle™️
  • Week 6: Reducing Stress with Purpose
  • Week 7: Overthinking and Intuition
  • Week 8: Mindfulness + Social Support
  • The Wrap Report
Are you ready to find your new awesome?
$495 USD | $595 CAD

Prefer to pay in instalments? Select your payment plan at checkout: 3 payments of $199 USD / $239 CAD

Applicable taxes applied at checkout. Program is non-cancellable.Have a Promo Code? Enter it at checkout.

$495 USD
$595 CAD
Have questions? We have answers.
I bought this program for a friend. Can we do the program at the same time?
Yes, absolutely. You just need to make sure you hit the READY TO BEGIN button on the same day ? That will make more sense when you get into the program curriculum. If you still have questions, contact us anytime!
How is The 8 Weeks to Awesome Wellness Challenge™️ different from other programs?
The 8 Weeks to Awesome is different for 2 main reasons:
1. The 8 Weeks to Awesome is rooted in education.
Our core value is education. We want you to be empowered with knowledge so that you can learn how to make informed decisions on your own.
For this reason, the program is 100% about teaching you the WHY behind why you need to change habits.
You're not just told to 'do this' and 'do that'... instead, you understand WHY you should change your habits, in terms that are easy to understand.
Understanding the 'why' does a couple of things...
Firstly, it means you're educated and empowered, which means you learn to make smart health-related decisions on your own.
Secondly, it sets you up for long term success. When you learn to make informed decisions on your own, it means you can make the decisions LONG TERM, which also means you increase your odds of hitting your goals – LONG TERM.
2. The 8 Weeks to Awesome Wellness Challenge is different is because it's based on this unique Hidden Stress Framework.
You may not be aware of this, but you're likely repeating a number of habits every single day that are adding stress to your body and brain. It's this Hidden Stress that can keep you from reaching your goals.
The 8 Weeks To Awesome Wellness Challenge is designed to help you reduce the total amount of stress on your body so that you achieve the balance necessary to reach your health and wellness goals.
Bottom line: Less stress = more awesome ?
If I sign up today, do I need to start right away?
No, you don't! The start date is 100% flexible. You can sign up, watch the introductory videos, and THEN decide when you want to start. It's completely up to you!
PRO TIP: If you want to start the program on a Monday (many people like to start a wellness program on Mondays!), it's best to watch the first 2 videos by Sunday and then ON SUNDAY, click the READY TO BEGIN button. This means you'll officially start your Week 1 challenge first thing Monday morning.
Also, if your life is hectic right now and you're not sure when exactly you should sign up, consider this:
• You don't need to take this program on 100% or be perfect in order to get results. So even if you're busy with a project or life in general right now and you're trying to figure out the 'best' time to start, don't wait! Just get into the program and get started. Motion breeds clarity, and clarity gets results.
• Once you've finished the program, you can restart it over again at any time.
• You have lifetime access to the program.
Cash flow is tight right now and I’m not sure I can afford this.
I understand that, for some, this might feel like a significant investment of money. Here a few things to consider:
1. What price tag would you put on feeling awesome? Not just feeling good, feeling okay, but feeling awesome? And how much would it be worth to you to get answers to health-related questions you may have had for years?
I've had this conversation with a lot of clients and students after they've finished the course and there was no hesitation if it was worth the money. In fact, I've had multiple clients write testimonials saying things like:
"The best money I've ever spent!" – Moojan Azizi
"This program was worth every penny." – Ute Preusse
"This program was worth every dollar for me." – Omer Segoly
2. Your investment will pay off over time.
You have lifetime access (and you can restart the program over again), so your investment will pay off even more over time.
3. You can use the payment plan.
You can choose the payment plan (3 instalments) so you don't even have to pay the full price upfront.
4. "If you don't invest in your WELLNESS, you just might be forced to invest in your ILLNESS."
Most importantly, you're investing in yourself and your health today in order to prevent having to invest in managing the aches, pains, imbalance and disease that may occur in the future. The 8 Weeks to Awesome will actually save you money – because it will save you time, stress, and your health, and that means it also saves you money.
What results can I expect from The 8 Weeks to Awesome Wellness Challenge™️?
Everybody is different and every body is different. This is why results will vary by individual. However, common outcomes include:
• weight loss,
• increased energy,
• improved mood,
• reduced cravings,
• better sleep,
• improved digestion – less bloating,
• constipation, gassiness,
• brighter skin,
• less aches, pains, and headaches,
• less anxiety,
• more focus and clarity,
• less colds,
• reduced food sensitivities.
• improved ability to handle stress
To track your progress, we recommend you take a before and after picture (and pictures along the way)!
How will the course be taught?

The course is 100% online, with videos, emails, recipe books, meal planning guidelines, food rules, lifestyle trackers, a wellness planner, and tons of resources to set you up for success.

And because it's online, it means you can go through the content on your own schedule...super convenient.

Once you purchase through the secure servers, you'll quickly receive a few emails, which will give you immediate access to the members portal and your course.

Once you sign in, you'll find the Welcome Video which will explain how to navigate the course, access the videos and bonuses, and start your journey to feeling awesome!

How does The ELEVATE Group Coaching Program work?
The ELEVATE Group Coaching Program was designed for 2 reasons:
1. to help you elevate the results you get from The 8 Weeks to Awesome.
2. to give you access to an expert/coach – without you having to pay thousands for Private Coaching.
This is how it works:
PREREQUISITE: You must be a current or past student in order to participate.
START DATES: You can start the Group Coaching sessions at any time, even if you completed your course/program 3 years ago! Or you can start your sessions at the exact same time you start the course. It's up to you! There are multiple start dates throughout the year, FYI ?
LENGTH: The program is 8 weeks (9 sessions) of live group coaching sessions (30 minutes each) via Zoom.
PRIVACY PROTECTED: The sessions are in webinar format, meaning you can't see who else is in the session and they can't see you. This way, it's private and confidential.
GET ANSWERS: You can ask questions IN the webinar or submit questions in advance, and at various points, you can also request direct coaching on camera!
Can't find a date that works for you? If you can't attend any or all sessions, but you have questions you want answered (which you probably do!), then just submit your questions via the Question Form you'll receive, and watch the replay for your answers!
Can I pause or restart the program after I start?
You can't pause the program, but you can re-start it once it's completed.
To restart, either go into the Restart section of the course curriculum or open the Week 8 Day 7 email to find the re-start link!
Good luck (again!) ?
I'm making progress, but I'd like more coaching and customization. What are my options?
If you need more customization, coaching or motivation, you are definitely not alone, and you have 2 options:
The ELEVATE Group Coaching Program
• The ELEVATE Group Coaching Program is 8 weeks (9 sessions) of live group coaching designed to increase your odds of success in The 8 Weeks to Awesome.
• In order to participate in ELEVATE, you must be a current or past student.
Private Coaching
• At any point during, before, during, or after the course, you can book a Private Coaching session via the link in your course curriculum.
I received a promo code. Where do I enter it?

Your Promo Code can be entered at the checkout page.

What happens once I purchase?

Once you've purchased through our secure servers, you'll receive an email to the NPW members portal, where you can set up a secure account, and officially gain access to The 8 Weeks To Awesome Wellness Challenge™️!

I think I'm going to try to do this on my own.

There's nothing wrong with trying to reach your goals on your own. The problem is that it usually doesn't work for most people.

And my worry is that, if you try this on your own, you'll end up putting more stress on your body and mind, which can take you further from your goals, and also do more harm to your physical and mental health than good.

I wish I had a Coach over the years – someone to teach me, motivate me...someone who could anticipate my roadblocks and give me solutions before I had even asked.

Instead, I spent time, money, and did damage to my body.

Obviously, the choice is yours.

But for the record, I would love to be your Coach!

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