Over 6-stages, 8 weeks, and 10 modules, you'll discover how to implement our proven strategy to effect long-term habit change: The Hidden Stress Framework.
With this scientifically sound framework, you'll quickly realize why you don't need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn't have to be as hard as you might think!
Each week, you'll watch a video explaining how to reduce the cumulative burden of Hidden Stress on your body and brain.
At the end of the video, you'll receive a Primary and Bonus Challenge, specifically recommended to help you mindfully integrate healthy habits into your life, and most importantly, reduce the cumulative effect of unnecessary stress that's keeping you from feeling your best.
To support your weekly challenges, daily "Notes from Nicole" will hit your inbox every morning.
These motivating, inspiring, and informative notes will help keep you on track for long-term habit change - even on the busiest of days.
We also hope a few of these Notes will make you laugh!
The 8 Weeks to Awesome is designed to be followed over 8 consecutive weeks.
But sometimes, life gets in the way or new information can get overwhelming, especially at the beginning of a new program.
This is why we tweaked our tech behind the scenes so you can control the program by starting and pausing the program week by week.
You're going to learn and experience a LOT in 8 weeks. And then you're likely going to take a break from the program.
But then you're going to want to go back and fine tune.
For this reason, we designed the tech so that you could re-start the program from Day 1, continue to raise the bar on your health, and keep getting addicted to feeling awesome!
My energy went up, my weight went down and it resolved a digestive issue I'd had for probably 6-8 years, a result that made her program worth every dollar for me. It's been over a year since I finished the program. I'm now 22 pounds lighter and at a weight and energy level I haven't experienced in 15 years. In so many ways, your program exceeded my expectations.
Includes a comprehensive Program Workbook, which gives you one place to take notes, and is loaded with advice, reminders, and questions to solidify your knowledge.
We've got you covered! Every week, you'll tailor this customizable 7-day planner to your unique lifestyle so you see that it's possible to balance a healthy life with a busy schedule.
You want to lose weight, increase energy, improve digestion, manage cravings, improve sleep, reduce anxiety, get rid of headaches or address other ongoing imbalances in the body that are keeping you from feeling awesome.
You want to take control of your health instead of relying on search engines and marketing that promote unrealistic diet and exercise trends and short-term results.
You're stressed out, not feeling your best, and are unsure how to integrate healthy habits into a hectic schedule.
You want a realistic, informative, empowering and evidence-based program that will keep you off the diet and exercise rollercoaster and get long-term results.
- P.S. This course is NOT for you if you're looking for a fad, diet, hack, trend, or quick fix.
I'm still 47 pounds down, currently 95% itch free, and I feel so strong. I really am never going back to my old ways.I am so grateful you came into my life when you did. You really were a gift from God and I continue to sing your praises to anyone who listens.
Welcome!
Meet Your Instructor + Welcome to the Program- Stage 1: The Strategy
In your first module, we'll set the stage for long-term habit change with a solid foundation of knowledge, simplifying the science behind how your daily habits add unnecessary stress to your body and brain - without you even knowing it. - Stage 2: MindSET
In Module 2, you'll learn to apply our A.S.P.I.R.E. Habit Change Model and an innovative approach to goal setting to discover why habit change (and long-term transformation) doesn't have to be as hard as you might think. - Stage 3: Rest
Addressing more than just how to catch the right amount of zzz's, you'll learn how to create, and benefit from, unexpected moments of rest that your body and brain need to thrive.
- Stage 4: Nutrition
Forming one of the core pillars of the program, the Nutrition stage introduces you to B.A.L.A.N.C.E. Principle + The Cheat Principle™️ so that you have clarity on what, when, how, where and why you should eat - or not. - Stage 5: Movement
Designed to shift the way you think about moving your body, you'll discover how to mindfully implement The 360 Rule™️ in order to get the results you want - and in ways that you least expect it. - Stage 6: MindSHIFT
After experiencing the beginning of physical transformation in the first 5 stages, you'll discover unexpected ways to gain control over your thoughts, your stress levels, your body, and your life. - And last but not least...
You've raised the bar on what you expect from yourself and your body, so what's next? The Wrap Up and Your Final Challenge!
We get it.
But we want to give you every possible opportunity to put The 8 Weeks to Awesome into action so you can discover how to apply our unique strategy and framework to your life – and start living the healthy, happy and inspired life you deserve!
So although we're confident you're going to love this program, if there's some reason you don't think it's a good fit, then don't stress!
You're backed by our money back guarantee.
| What results can I expect from The 8 Weeks to Awesome Wellness Challenge? |
* weight loss,
* increased energy,
* improved mood,
* reduced cravings,
* better sleep,
* improved digestion - less bloating, less gas, less heartburn, and more consistent and regular bowel movements
* brighter and more youthful skin,
* improved ability to handle stress
* less aches, pains, and headaches,
* lower blood pressure,
* less anxiety,
* more focus,
* more motivation,
* improved immunity such as less frequency of colds,
* less food sensitivities, and
* better ability to manage stress
| How long do I have access to The 8 Weeks to Awesome Wellness Challenge? |
| How will The 8 Weeks to Awesome be taught? |
The course is 100% online, with videos, emails, recipe books, meal planning guidelines, food rules, lifestyle trackers, a wellness planner, and dozens of resources to set you up for success.
And because it's online, it means you can go through the content on your own schedule...super convenient.
Once you purchase through the secure servers, you'll quickly receive a few emails, which will give you immediate access to the members portal and your course.
Once you sign in, you'll find the Welcome Video which will explain how to navigate the course, access the videos and bonuses, and start your journey to feeling awesome!
If you ever need additional guidance, coaching or customization, you can join The Wellness Advantage Challenge.
| If I sign up today, do I need to start right away? |
* You don't need to take this program on 100% or be perfect in order to get results. So even if you're busy with a project or life in general right now and you're trying to figure out the 'best' time to start, don't wait! Just get into the program and get started. Motion breeds clarity, and clarity gets results.
| How is The 8 Weeks to Awesome Wellness Challenge different from other programs? |
1. The 8 Weeks to Awesome is rooted in education.
With education as our core value, we want you to be empowered with knowledge so that you can learn how to make informed decisions on your own.
For this reason, the program is 100% about teaching you WHY you need to change habits.
You're not just told to 'do this' and 'do that'... instead, you understand WHY you should change your habits, in terms that are easy to understand.
Understanding the 'why' does a couple of things...
Firstly, it means you're educated and empowered, which means you learn to make intelligent and informed health-related decisions on your own.
Secondly, it sets you up for long term success. When you learn to make informed decisions on your own, it means you can make the decisions LONG TERM, which also means you increase your odds of hitting your goals – LONG TERM.
2. The 8 Weeks to Awesome Wellness Challenge is different because it's based on our Hidden Stress Framework.
You may not be aware of it, but you're likely repeating a number of habits every single day that are adding stress to your body and brain. It's this Hidden Stress that can sabotage your results, and keep you from optimal physical and mental health - without you even knowing it.
Bottom line: Less stress = more awesome :)
| What happens once I purchase/register? |
Once you've purchased through our secure servers, you'll receive an email to the NPW members portal, where you can set up a secure account, and officially gain access to your program(s).
| Can I pause or restart the program? |
If you purchased The 8 Weeks to Awesome course, you can pause the program each week.
You can also re-start once it's completed. To restart, just head to the bottom of the curriculum and open the section called "WANT TO RESTART?".
| What if I try The 8 Weeks to Awesome and realize it's not a good fit? |
1. Watched Welcome Video
2. Watched the Let's Talk About Stress presentation + completed the corresponding section of the Program Workbook
3. Watched Train Your Brain for Habit Change presentation + completed the Intention Workbook
4. Watched the Week 1 presentation
| Will I get immediate access to the program when I join? |
Once you purchase through the secure servers, you'll gain immediate access to the members portal, where you'll find:
* Train Your Brain for Habit Change presentation
* Let's Talk About Stress presentation
* Week 1 presentation which ends with your Week 1 Challenges
* PLUS multiple resources and workbooks
| Do you offer a certificate or credit upon completion? |
| Cash flow is tight right now and I’m not sure I can afford this. |
1. What price tag would you put on feeling awesome? Not just feeling good, feeling okay, but feeling awesome? And how much would it be worth to you to get answers to health-related questions you may have had for years? I've had this conversation with a lot of clients and students after they've finished the course and there was no hesitation if it was worth the money. In fact, I've had multiple clients write testimonials saying things like:
"The best money I've ever spent!" – Moojan Azizi
"This program was worth every penny." – Ute Preusse
"This program was worth every dollar for me." – Omer Segoly
2. Your investment will pay off over time. You have lifetime access (and you can restart the program over again), so your investment will pay off even more over time.
3. If you don't invest in your WELLNESS, you might be forced to invest in your ILLNESS.
| I've got more questions. Who should I contact? |