The 8 Weeks to Awesome Wellness Challenge™
Get ready to find your new awesome!
Small Habits. Big Change.
If you're on this page, it's because you're not feeling awesome.
You might be tired, stressed, bloated, overweight, anxious or desperate for a good night's sleep. Maybe you've got cravings, headaches, or a skin condition.

You might even feel embarrassed, unmotivated or confused because you want to be successful, but you just can't figure out how to take control of your health and get the results you want - and deserve.

But let's get one thing straight – it is 100% possible to feel awesome - with The 8 Weeks to Awesome Wellness Challenge.

The 8 Weeks to Awesome Wellness Challenge™ is an effective, realistic, forward-thinking program built on our proprietary Hidden Stress Framework, a unique and proven framework designed to help you overcome The Top 10 Unhealthy Habits that are adding sabotaging your body and mind and results - without you even knowing it.

And there's an added bonus:

When you tackle your health goals via 10 different habits, it means you don't need to flawlessly master every habit.

It means you don't need to be perfect. You just need to get started.

What's included in The 8 Weeks to Awesome Wellness Challenge™️?
A Framework that Works.

You'll discover how to seamlessly integrate The Hidden Stress Framework™️ into your life so you can overcome The Top 10 Unhealthy Habits, reduce stress on your body and brain, and create the internal balance that is necessary to get results.

With this proven framework, you'll quickly realize why you don't need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn't have to be as hard as you might think!

Weekly Challenges.

Each week, you'll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add Hidden Stress to your body and brain, prevent optimal physical and mental health, and ultimately keep you from reaching your health and wellness goals.

At the end of the video, you'll receive a Primary Challenge and Bonus Challenge designed to reduce stress and help you mindfully integrate healthy habits into your life.

Daily Motivation.

Daily "Notes from Nicole" will continue to educate you on the week's topics and keep you inspired as you learn to maintain the new habit long term.

To increase your odds of success, you'll also complete daily Lifestyle Trackers and learn how to customize your own 7-Day Wellness Planner, which will show you how it's possible to live a healthy life amidst a busy schedule.

Dozens of Resources.

You'll gain access to resources like The Cheat Principle™️, a simple formula you can use when you want to enjoy your favourite treats without sabotaging your success. You'll also learn The 360 Rule™️, a formula to help you understand how much exercise you actually need to get results.

Plus, you'll receive Recipe Books, Meal Planning Guidelines, Food Rules, a Grocery List, The Avoid List, and dozens of other resources to help you conquer The Top 10 Unhealthy Habits, and gain the clarity and confidence you need to feel awesome!

Long-Term Results.

Once you start integrating The Hidden Stress Framework™️ into your life, you'll understand why other clients and students have been able to maintain their results!

With this stress-reducing framework, you'll always knowledge and tools to go back to, and you'll finally understand why shifting the way you think about nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and brain, and help you get - and stay - healthy!

Lifetime Access.

In 8 short weeks, you're going to re-train your brain to master certain habits, which means you're going to start getting addicted to feeling awesome!

And because you won't want to go back to how you felt before, you're likely going to want to restart the program or refresh your memory on certain concepts.

This is why you receive lifetime access to the entire curriculum and you can restart the entire program from Day 1 – so you can continue to raise the bar when it comes to your health and so you can keep getting addicted to feeling awesome!

This course is for you if...
  • You want to lose weight, increase energy, improve digestion, manage cravings, improve sleep, reduce anxiety, get rid of headaches or address other ongoing imbalances in the body that are keeping you from feeling awesome.

  • You want to take control of your health instead of relying on search engines and marketing that promote unrealistic diet and exercise trends and short-term results.

  • You're stressed out, not feeling your best, and are unsure how to integrate healthy habits into a hectic schedule.

  • You want a realistic, informative, empowering and evidence-based program that will keep you off the diet and exercise rollercoaster and get long-term results.

Inspiring success from awesome students
"In so many ways, Nicole's program exceeded my expectations."

– Omer Segoly –

I'd heard good things about Nicole's programs and decided to do the 8 week challenge to see if it could increase my energy. My energy went up, my weight went down and it resolved a digestive issue I'd had for probably 6-8 years, a result that made her program worth every dollar for me. It's been over a year since I finished the program. I'm now 22 pounds lighter and at a weight and energy level I haven't experienced in 15 years.

"Nicole's work transformed me."

– Katie Webster –

Nicole's work transformed me. Her program is the first that's resulted in long term change of my body and habits. With her program, I don't crave sugar or alcohol. It is the greatest and most freeing gift any human has ever given me. I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable of even a year ago. 

"I'm still astonished at how efficient your program was for me!"

– Past Student –

Just finished The 8 Weeks to Awesome. Inadvertently lost 20 pounds which wasn't even the objective. It was to help my migraines and eczema, which it did. Way less frequency of flare ups. Headachy at the beginning but no migraines since! I'm back to my university weight! Kudos to your program, it's well put together to keep you consistent through it.

"Nicole's program was worth every penny."

– Ute Preusse –

Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference.

Both her skills and empathy are truly impressive. Her program was worth every penny. Thank you, Nicole. You've made a huge difference in my life.

"Nicole's program will change your life!"

– Tara Kemes –

I learned so much from Nicole during her Signature Wellness Challenge! What I have taken away from the experience far exceeded my expectations – and they were high. I can't even count how many people to whom I have been preaching about this! It will change your life.

"I look forward to loving my new mind and body minus 23 pounds!"

– Alex Friio –

Nicole's program changed my eating habits, sleep issues, decision-making skills, and overall mindset I didn't even know I had. I'm so grateful I made this decision. 

Program Outline
  • Meet Your Instructor, Nicole Porter + How The Program Works

  • Consent Form

  • Train Your Brain for Habit Change (includes introduction to the A.S.P.I.R.E. Habit Change Model™️)

  • Intention Workbook and Journal

  • Let's Talk About Stress
  • Week 1: Hydration + Nutrition Fundamentals
  • Week 2: Nutrition, Multi-Tasking and Mindful Eating
  • Week 3: Nutrition, Exercise + The 360 Rule™️
  • Week 4: Sleep, Screens and Scans
  • Week 5: Mindfulness + The Cheat Principle™️
  • Week 6: Reducing Stress with Purpose
  • Week 7: Overthinking and Intuition
  • Week 8: Social Connection
  • The Wrap Up + Final Challenge
You're here to get results.
Let's go get them!
$747 USD
$997 CAD

Prefer to pay in instalments? Select your payment plan at checkout.

Have questions? We have answers.
Everybody is different and every body is different. This is why results will vary by individual. However, common outcomes include:
• weight loss,
• increased energy,
• improved mood,
• reduced cravings,
• better sleep,
• improved digestion – less bloating,
• constipation, gassiness,
• brighter skin,
• less aches, pains, and headaches,
• less anxiety,
• more focus and clarity,
• less colds,
• reduced food sensitivities.
• improved ability to handle stress
To track your progress, we recommend you take a before and after picture (and pictures along the way)!
No, you don't! The start date is 100% flexible. You can sign up, watch the introductory videos, and THEN decide when you want to start. It's completely up to you!
PRO TIP: If you want to start the program on a Monday (many people like to start a wellness program on Mondays!), it's best to watch the first 2 videos by Sunday and then ON SUNDAY, click the READY TO BEGIN button. This means you'll officially start your Week 1 challenge first thing Monday morning.
Also, if your life is hectic right now and you're not sure when exactly you should sign up, consider this:
• You don't need to take this program on 100% or be perfect in order to get results. So even if you're busy with a project or life in general right now and you're trying to figure out the 'best' time to start, don't wait! Just get into the program and get started. Motion breeds clarity, and clarity gets results.
• Once you've finished the program, you can restart it over again at any time.
• You have lifetime access to the program.

The course is 100% online, with videos, emails, recipe books, meal planning guidelines, food rules, lifestyle trackers, a wellness planner, and tons of resources to set you up for success.

And because it's online, it means you can go through the content on your own schedule...super convenient.

Once you purchase through the secure servers, you'll quickly receive a few emails, which will give you immediate access to the members portal and your course.

Once you sign in, you'll find the Welcome Video which will explain how to navigate the course, access the videos and bonuses, and start your journey to feeling awesome!

Once you've purchased through our secure servers, you'll receive an email to the NPW members portal, where you can set up a secure account, and officially gain access to The 8 Weeks To Awesome Wellness Challenge™️!

If you need more customization, coaching or motivation, you are definitely not alone!
At any point before, during, or after your course you can join: The ELEVATE  Coaching Program
• The ELEVATE Group Coaching Program is 8 weeks (9 sessions) of live group coaching designed to increase your odds of success in The 8 Weeks to Awesome.
* Although it's GROUP coaching, you have complete privacy (no one can see you or your name in the sessions)
• In order to participate in ELEVATE, you must be a current or past student.
* Multiple start dates are available. 
* If you can't attend a session, you can easily watch the replay. 
*The link above is also available in The 8 Weeks to Awesome program curriculum.
The ELEVATE Group Coaching Program was designed for 2 reasons:
1. to help you elevate your results from The 8 Weeks to Awesome.
2. to give you access to an expert/coach – without you having to pay thousands on Private Coaching.
This is how it works:
PREREQUISITE: You must be a current or past student in order to participate. 
START DATES: You can start the Group Coaching sessions at any time, even if you completed your course/program 3 years ago! Or you can start your sessions at the exact same time you start the course. It's up to you! There are multiple start dates throughout the year, FYI ?
LENGTH: The program is 8 weeks (9 sessions) of live group coaching sessions (30 minutes each) via Zoom.
PRIVACY PROTECTED: The sessions are in webinar format, meaning you can't see who else is in the session and they can't see you. This way, it's private and confidential.
GET ANSWERS: You can ask questions IN the webinar or submit questions in advance, and at various points, you can also request direct coaching on camera!
Can't find session dates that work for you? If you can't attend any or all sessions, but you have questions you want answered (which you probably do!), then just submit your questions via the Confidential Question Form and watch the replay for your answers!
The 8 Weeks to Awesome is different for 2 main reasons:
1. The 8 Weeks to Awesome is rooted in education.
Our core value is education. We want you to be empowered with knowledge so that you can learn how to make informed decisions on your own.
For this reason, the program is 100% about teaching you the WHY behind why you need to change habits.
You're not just told to 'do this' and 'do that'... instead, you understand WHY you should change your habits, in terms that are easy to understand.
Understanding the 'why' does a couple of things...
Firstly, it means you're educated and empowered, which means you learn to make smart health-related decisions on your own.
Secondly, it sets you up for long term success. When you learn to make informed decisions on your own, it means you can make the decisions LONG TERM, which also means you increase your odds of hitting your goals – LONG TERM.
2. The 8 Weeks to Awesome Wellness Challenge is different is because it's based on this unique Hidden Stress Framework.
You may not be aware of this, but you're likely repeating a number of habits every single day that are adding stress to your body and brain. It's this Hidden Stress that can keep you from reaching your goals.
The 8 Weeks To Awesome Wellness Challenge is designed to help you reduce the total amount of stress on your body so that you achieve the balance necessary to reach your health and wellness goals.
Bottom line: Less stress = more awesome ?
You can't pause the program, but you can re-start it once it's completed.
To restart, either go into the Restart section of the course curriculum or open the Week 8 Day 7 email to find the re-start link!
Good luck (again!) ?
Yes, absolutely. You just need to make sure you hit the READY TO BEGIN button on the same day ? That will make more sense when you get into the program curriculum. If you still have questions, contact us anytime!
Your Promo Code can be entered at the checkout page.
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