The 8 Weeks to Awesome Wellness Challenge is an effective, realistic, forward-thinking program built on The Hidden Stress Framework, a unique and proven framework designed to help you overcome The Top 10 Unhealthy Habits that are adding stress to your body and brain everyday.
What does stress have to do with reaching your health and wellness goals?
It's simple. When the trillions of cells in your body are under less stress, they have more balance, which means they can do their jobs properly, which means you have a chance at feeling awesome – inside and out.
And there's an added bonus: When you tackle your health goals via 10 different habits, it means you don't need to flawlessly master every habit.
It means you don't need to be perfect. You just need to get started.
You'll discover how to seamlessly integrate The Hidden Stress Framework into your life so you can overcome The Top 10 Unhealthy Habits, reduce stress on your body and brain, and create the internal balance that is necessary to get results.
With this proven framework, you'll quickly realize why you don't need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn't have to be as hard as you might think!
Each week, you'll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add Hidden Stress to your body and brain, prevent optimal physical and mental health, and ultimately keep you from reaching your health and wellness goals.
At the end of the video, you'll receive a Primary Challenge and Bonus Challenge designed to reduce stress and help you mindfully integrate healthy habits into your life.
Daily "Notes from Nicole" will continue to educate you on the week's topics and keep you inspired as you learn to maintain the new habit long term.
To increase your odds of success, you'll also complete daily Lifestyle Trackers and learn how to customize your own 7-Day Wellness Planner, which will show you how it's possible to live a healthy life amidst a busy schedule.
You'll gain access to resources like The Cheat Principle, a simple formula you can use when you want to enjoy your favourite treats without sabotaging your success. You'll also learn The 360 Rule, a formula to help you understand how much exercise you actually need to get results.
Plus, you'll receive Recipe Books, Meal Planning Guidelines, Food Rules, a Grocery List, The Avoid List, and dozens of other resources to help you conquer The Top 10 Unhealthy Habits, and gain the clarity and confidence you need to feel awesome!
Once you start integrating The Hidden Stress Framework™️ into your life, you'll understand why other clients and students have been able to maintain their results!
With this stress-reducing framework, you'll always knowledge and tools to go back to, and you'll finally understand why shifting the way you think about nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and brain, and help you get - and stay - healthy!
In 8 short weeks, you're going to re-train your brain to master certain habits, which means you're going to start getting addicted to feeling awesome!
And because you won't want to go back to how you felt before, you're likely going to want to restart the program or refresh your memory on certain concepts.
This is why you receive lifetime access to the entire curriculum and you can restart the entire program from Day 1 – so you can continue to raise the bar when it comes to your health and so you can keep getting addicted to feeling awesome!
You want to lose weight, increase energy, improve digestion, manage cravings, improve sleep, reduce anxiety, get rid of headaches or address other ongoing imbalances in the body that are keeping you from feeling awesome.
You want to take control of your health instead of relying on search engines and marketing that promote unrealistic diet and exercise trends and short-term results.
You're stressed out, not feeling your best, and are unsure how to integrate healthy habits into a hectic schedule.
You want a realistic, informative, empowering and evidence-based program that will keep you off the diet and exercise rollercoaster and get long-term results.
– Omer Segoly –
I'd heard good things about Nicole's programs and decided to do the 8 week challenge to see if it could increase my energy. My energy went up, my weight went down and it resolved a digestive issue I'd had for probably 6-8 years, a result that made her program worth every dollar for me. It's been over a year since I finished the program. I'm now 22 pounds lighter and at a weight and energy level I haven't experienced in 15 years.
– Katie Webster –
Nicole's work transformed me. Her program is the first that's resulted in long term change of my body and habits. With her program, I don't crave sugar or alcohol. It is the greatest and most freeing gift any human has ever given me. I always come back to the fundamentals of her program which support me to keep elevating my health and achieve personal goals I never would have dreamt I was capable of even a year ago.
– Past Student –
Just finished The 8 Weeks to Awesome. Inadvertently lost 20 pounds which wasn't even the objective. It was to help my migraines and eczema, which it did. Way less frequency of flare ups. Headachy at the beginning but no migraines since! I'm back to my university weight! Kudos to your program, it's well put together to keep you consistent through it.
– Ute Preusse –
Nicole has the unique ability to teach without preaching. Her deep knowledge is transformed into easy to follow principles that make a real and lasting difference.
Both her skills and empathy are truly impressive. Her program was worth every penny. Thank you, Nicole. You've made a huge difference in my life.
– Tara Kemes –
I learned so much from Nicole during her Signature Wellness Challenge! What I have taken away from the experience far exceeded my expectations – and they were high. I can't even count how many people to whom I have been preaching about this! It will change your life.
Meet Your Instructor, Nicole Porter + How The Program Works
Train Your Brain for Habit Change (includes introduction to the A.S.P.I.R.E. Habit Change Model™️)
Intention Workbook and Journal
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