The 8 Weeks to Awesome Wellness Challenge™
The only program of its kind
that helps you tackle your health and wellness goals
by reducing Hidden Stress

"The best money I've ever spent. This program changed my life, period."

The 8 Weeks to Awesome is the best money I ever spent. Short term with long term benefits! This program changed my life, period. I will forever be thankful to Nicole Porter Wellness for retraining my mind, my body and my taste buds!

Moojan Azizi

You deserve to feel awesome.

If you're on this page, it's because you're not feeling awesome.

You might be tired, stressed, bloated, overweight, anxious or desperate for a good night's sleep. Maybe you've got cravings, headaches, or a skin condition.

You might even feel embarrassed, unmotivated or confused because you want to be successful, but you just can't figure out how to take control of your health and get the results you want – and deserve.

But let's get one thing straight – it is 100% possible to feel awesome – with The 8 Weeks to Awesome Wellness Challenge.

It means you don't need to be perfect. You just need to get started.

"I lost 17 pounds without even trying. This Hidden Stress strategy works."

I'm an avid exerciser, but this was the first program I'd ever done where I worked out less and still got amazing results. And it was easy. I expected to get results, but not like this – I lost 17 pounds without even trying! This Hidden Stress strategy works!

Tara Zielinski

You don't need to be perfect.

The 8 Weeks to Awesome Wellness Challenge is an effective, realistic, forward-thinking program built on our proprietary Hidden Stress Framework, a unique and proven framework designed to help you overcome The Top 10 Unhealthy Habits that are adding sabotaging your body and mind and results – without you even knowing it.

And there's an added bonus:

When you tackle your health goals via 10 different habits, it means you don't need to flawlessly master every habit.

It means you don't need to be perfect. You just need to get started.


"Nicole's program will change your life."

I learned so much from Nicole during her  Wellness Challenge! What I have taken away from the experience far exceeded my expectations – and they were high. I can't even count how many people to whom I have been preaching about this!

It will change your life.

Tara Kemes

Here's what you'll get when you join:
A Framework that Works

You'll discover how to seamlessly integrate The Hidden Stress Framework into your life so you can overcome The Top 10 Unhealthy Habits, reduce stress on your body and brain, and create the internal balance that is necessary to get results.

With this proven framework, you'll quickly realize why you don't need to be perfect to see progress, why you no longer have to rely on unhealthy diets and unrealistic exercise programs, and that habit change doesn't have to be as hard as you might think!

Weekly Challenges

Each week, you'll watch a video explaining how one or more of The Top 10 Unhealthy Habits can add Hidden Stress to your body and brain, prevent optimal physical and mental health, and ultimately keep you from reaching your health and wellness goals.

At the end of the video, you'll receive one challenge, specifically recommended to help you mindfully integrate healthy habits into your life, and most importantly, reduce the burden of Hidden Stress that's keeping you from feeling your best.

Daily Motivation

Daily "Notes from Nicole" will continue to educate you on the week's topics and keep you inspired as you learn to maintain the new habit long term.

To increase your odds of success, you'll also complete daily Lifestyle Trackers and learn how to customize your own 7-Day Wellness Planner, which will show you how it's possible to live a healthy life amidst a busy schedule.

If you ever feel like you need more customization or motivation – before, during or after your course, you can join The Wellness Advantage Coaching Program.

A Customized Stress Less Routine

Every week, you'll add a new healthy habit (or 2) to your Wellness Planner.

By the end of the program, you'll have your own stress-less routine, which will help you overcome one of the biggest challenges people have – to know how to live a healthy life on a busy schedule.

Dozens of Resources

To increase your odds of success, you'll also complete Lifestyle Trackers, and gain access to proven formulas like The Cheat Principle, a simple calculation that will keep you from sabotaging your success. You'll also learn The 360 Rule, an easy-to-follow formula to help you understand how much exercise you actually need to reduce stress and get results.

You'll also receive Recipe Books, Meal Planning Guidelines, Food Rules, a Grocery List, The Avoid List, and dozens of other resources to help you conquer The Top 10 Unhealthy Habits, and gain the clarity and confidence you need to feel awesome!

Lifetime Access

Once you start integrating The Hidden Stress Framework™️ into your life, you'll understand why other clients and students have been able to maintain their results!

With this stress-reducing framework, you'll always knowledge and tools to go back to, and you'll finally understand why shifting the way you think about nutrition, exercise, hydration, sleep, screen time, mindful breathing, multi-tasking, socializing, and overthinking can reduce stress on your body and brain, and help you get – and stay – healthy!


Lifetime Access
This program wasn't designed to get you short-term results. It was designed for long-term health. And although you're going to re-train your brain to master certain habits in 8 weeks, you're likely going to want to restart the program or refresh your memory on certain concepts at some point in the future.
This is why you receive lifetime access to the entire curriculum and you can restart the entire program from Day 1 – so you can continue to raise the bar when it comes to your health and so you can keep getting addicted to feeling awesome!

"I'm still astonished at how effective your program was for me."

Just finished The 8 Weeks to Awesome. Inadvertently lost 20 pounds which wasn't even the objective. It was to help my migraines and eczema, which it did. Way less frequency of flare ups. Headachy at the beginning but no migraines since! I'm back to my university weight! Kudos to your program. It's well put together to keep you consistent through it.

Mark K.

Program Outline
  • Meet Your Instructor, Nicole Porter + How The Program Works

  • Consent Form

  • Train Your Brain for Habit Change (includes introduction to the A.S.P.I.R.E. Habit Change Model™️)

  • Intention Workbook and Journal

  • Let's Talk About Stress
  • Week 1: Hydration + Nutrition Fundamentals
  • Week 2: Nutrition, Multi-Tasking and Mindful Eating
  • Week 3: Nutrition, Exercise + The 360 Rule™️
  • Week 4: Sleep, Screens and Scans
  • Week 5: Mindfulness + The Cheat Principle™️
  • Week 6: Reducing Stress with Purpose
  • Week 7: Overthinking and Intuition
  • Week 8: Social Connection
  • The Wrap Up + Final Challenge

"In so many ways, Nicole's program exceeded my expectations."

I'd heard good things about Nicole's programs and decided to do the 8 week challenge to see if it could increase my energy. My energy went up, my weight went down and it resolved a digestive issue I'd had for probably 6-8 years, a result that made her program worth every dollar for me. I'm now 22 pounds lighter and at a weight and energy level I haven't experienced in 15 years.

Omer Segoly

You're here to get results.
Let's go get them!
$447 USD | $597 CAD

Taxes applied at checkout. 

$747 USD
$997 CAD
Have questions? We have answers.
How is The 8 Weeks to Awesome Wellness Challenge different from other programs?
The 8 Weeks to Awesome is different from other wellness programs because:

1. The 8 Weeks to Awesome is rooted in education.

With education as our core value, we want you to be empowered with knowledge so that you can learn how to make informed decisions on your own.

For this reason, the program is 100% about teaching you WHY you need to change habits.
You're not just told to 'do this' and 'do that'... instead, you understand WHY you should change your habits, in terms that are easy to understand.

Understanding the 'why' does a couple of things...

Firstly, it means you're educated and empowered, which means you learn to make intelligent and informed health-related decisions on your own.

Secondly, it sets you up for long term success. When you learn to make informed decisions on your own, it means you can make the decisions LONG TERM, which also means you increase your odds of hitting your goals – LONG TERM.

2. The 8 Weeks to Awesome Wellness Challenge is different because it's based on our Hidden Stress Framework.

You may not be aware of it, but you're likely repeating a number of habits every single day that are adding stress to your body and brain. It's this Hidden Stress that can sabotage your results, and keep you from optimal physical and mental health - without you even knowing it.
Our programs are designed to help you reduce the cumulative (total) amount of Hidden Stress on your body so that you achieve the balance necessary to reach your health and wellness goals.

Bottom line: Less stress = more awesome :)
What results can I expect from The 8 Weeks to Awesome Wellness Challenge?
We can't promise the results you'll get (because everybody and every body is different), but below are some typical outcomes.
You can also check out our testimonials for additional feedback.

* weight loss,
* increased energy,
* improved mood,
* reduced cravings,
* better sleep,
* improved digestion - less bloating, less gas, less heartburn, and more consistent and regular bowel movements
* brighter and more youthful skin,
* improved ability to handle stress
* less aches, pains, and headaches,
* lower blood pressure,
* less anxiety,
* more focus,
* more motivation,
* improved immunity such as less frequency of colds,
* less food sensitivities, and
* better ability to manage stress
Whether you joined to see an external change (ie/weight loss) or feel an internal change (ie/improved mood or less anxiety), we recommend you take before and after pictures, and pictures along the way, - not just if you want to lose weight and see how much you lose, but also to see how much your skin, face, expression, and eyes change after going through the program.
Where can I find examples of people who have had success in your programs?
You can find written and video reviews on our Testimonials page.
How will The 8 Weeks to Awesome be taught?

The course is 100% online, with videos, emails, recipe books, meal planning guidelines, food rules, lifestyle trackers, a wellness planner, and dozens of resources to set you up for success.

And because it's online, it means you can go through the content on your own schedule...super convenient.

Once you purchase through the secure servers, you'll quickly receive a few emails, which will give you immediate access to the members portal and your course.

Once you sign in, you'll find the Welcome Video which will explain how to navigate the course, access the videos and bonuses, and start your journey to feeling awesome!

If you ever need additional guidance, coaching or customization, you can join The Wellness Advantage Challenge.

If I sign up today, do I need to start right away?
No, you don't! The start date is 100% flexible.
You can sign up, watch the introductory videos at your leisure, learn about the first habit and the first challenge, and THEN decide when you want to start.
You might even watch the first video with the intention of starting the next day, but then think, 'hmmm, I think I'd like to wait a week or 2 to officially start'. Or maybe you have a big project you want to get through first, or you're going on a vacation soon, it's not a problem.
PRO TIP: If you want to start the program on a Monday (many people like to start a wellness program on Mondays!), it's best to watch the first 2 videos by Sunday and then ON SUNDAY, click the READY TO BEGIN button. This means you'll officially start your Week 1 challenge first thing Monday morning.
Also, if your life is hectic right now and you're not sure when exactly you should sign up, consider this:
* You don't need to take this program on 100% or be perfect in order to get results. So even if you're busy with a project or life in general right now and you're trying to figure out the 'best' time to start, don't wait! Just get into the program and get started. Motion breeds clarity, and clarity gets results.
 * Once you've finished the program, you can restart it over again at any time.
* You also have LIFETIME ACCESS to the program.
What happens once I purchase/register?

Once you've purchased through our secure servers, you'll receive an email to the NPW members portal, where you can set up a secure account, and officially gain access to your program(s).

Can I pause or restart the program?

If you purchased The 8 Weeks to Awesome course, you can pause the program each week.
You can also re-start once it's completed. To restart, just head to the bottom of the curriculum and open the section called "WANT TO RESTART?".

What if I try The 8 Weeks to Awesome and realize it's not a good fit?
We'd be sorry to see you go, of course, but if you're not satisfied with the program, you can contact us for a refund.
The only thing we ask is that you give the program a shot, which is the only way you're going to get results.
And then if it still doesn't work for you, simply show us that you've taken the steps we've recommended and then show us that you've done the following via email within 7 days of purchase:
1. Watched Welcome Video
2. Watched the Let's Talk About Stress presentation + completed the corresponding section of the Program Workbook
3. Watched Train Your Brain for Habit Change presentation + completed the Intention Workbook
4. Watched the Week 1 presentation
Please refer to the Terms for details.
Will I get immediate access to the program when I join?

Once you purchase through the secure servers, you'll gain immediate access to the members portal, where you'll find:
* the Welcome Video, which will explain how to navigate the course
* Train Your Brain for Habit Change presentation
* Let's Talk About Stress presentation
* Week 1 presentation which ends with your Week 1 Challenges
* PLUS multiple resources and workbooks
Do you offer a certificate or credit upon completion?
Yes. As long as you complete all modules and pass the quizzes, you'll be able access your certificate via your account profile.
How long do I have access to The 8 Weeks to Awesome Wellness Challenge?
You have access to The 8 Weeks to Awesome for life.
I bought this program for a friend. Can we do the program at the same time?
Yes, absolutely. You just need to make sure you hit the READY TO BEGIN button on the same day ? That will make more sense when you get into the program curriculum. If you still have questions, contact us anytime!
Cash flow is tight right now and I’m not sure I can afford this.
I understand that, for some, this might feel like a significant investment of money. Here a few things to consider:

1. What price tag would you put on feeling awesome? Not just feeling good, feeling okay, but feeling awesome? And how much would it be worth to you to get answers to health-related questions you may have had for years? I've had this conversation with a lot of clients and students after they've finished the course and there was no hesitation if it was worth the money. In fact, I've had multiple clients write testimonials saying things like:
"The best money I've ever spent!" – Moojan Azizi
"This program was worth every penny." – Ute Preusse
"This program was worth every dollar for me." – Omer Segoly

2. Your investment will pay off over time. You have lifetime access (and you can restart the program over again), so your investment will pay off even more over time.

3. If you don't invest in your WELLNESS, you  might be forced to invest in your ILLNESS.
Most importantly, you're investing in yourself and your health today in order to prevent having to invest in managing the aches, pains, imbalance and disease that may occur in the future. The 8 Weeks to Awesome will actually save you money – because it will save you time, stress, and your health, and that means it also saves you money.
I've got more questions. Who should I contact?
We are happy to answer any questions you have. Simply reach out to us at info (at)
© 2016-2024 Porter Wellness Group Inc.